Creating Spice Blends: It is used as a key ingredient in spice blends such as goulash seasoning, curry powder, and various rubs and marinades, adding depth and complexity to these mixtures.
Curcumin in curries averages about 3% of dry weight. Teas and other drinks con/aining turmeric, such as golden milk, are drinkable alternatives that benefit from the anti-inflammatory properties of curcumin. Like curry, their curcumin content also varies.