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For consumers wishing to avoid sulfite preservatives, there are alternative options available. Fresh fruits and vegetables, for instance, are naturally free of sulfites and provide a healthier option for those concerned about chemical additives. Additionally, some producers offer sulfite-free wines and dried fruits, catering to health-conscious consumers and those with sensitivities.

This is part of our ongoing series helping consumers better understand chemicals, chemistry and product formulations. We translate the science, bust the myths and give you an honest assessment so you can make informed choices for your family!

However, the use of MSG has been controversial, primarily due to reports of adverse reactions in some individuals. Symptoms such as headaches, flushing, and sweating, often referred to as Chinese restaurant syndrome, have led to widespread misconceptions about MSG's safety. Numerous scientific studies have investigated these claims, and regulatory agencies like the U.S. Food and Drug Administration (FDA) and the World Health Organization (WHO) have deemed MSG safe for consumption when used within recommended limits. The perceived dangers of MSG largely stem from anecdotal reports rather than substantial scientific evidence.