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While folic acid is naturally found in certain foods, including leafy green vegetables, legumes, and fortified cereals, supplementation is common to ensure consistent and sufficient intake. Many individuals choose to take folic acid supplements, especially when dietary sources may be insufficient. However, it is essential to consult with healthcare professionals before starting any supplementation regimen.
Furthermore, PQQ has been shown to promote the growth of new mitochondria—an effect known as mitochondrial biogenesis. Mitochondria are the powerhouses of the cell, responsible for energy production. During a viral infection, cellular energy demands increase, and mitochondrial dysfunction can impair immune responses. By supporting mitochondrial health, PQQ might enhance the body's ability to fight off infections, including SARS-CoV-2.
pqq and covid
