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Don’t stop there! Feel free to get creative and use your homemade paprika seasoning in soups, stews or roasted meats.

In addition to producing crushed chili flakes, some factories also produce other chili pepper products such as chili powder, chili paste, and chili sauce. These products are created using a similar process of cleaning, sorting, and grinding the chili peppers, but with different proportions and ingredients to create a unique flavor profile.

Best for soups, stews, Mediterranean salads, hummus, and sauces.

One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.

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