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Yes. Cast iron is extremely durable and when properly seasoned can stand up to metal utensils without its surface getting damaged. Metal utensils are a great option to use with cast iron to ensure your utensils can withstand a cast iron's heat retention.

Carbon steel cookware boasts the naturally non stick properties and great heat retention of cast iron, combined with the cooking speed and heat control of stainless steel. We’d recommend reaching for carbon steel when cooking steaks, cornbread, or anything else cooked over high heat—though it’s versatile enough to use for low-heat cooking as well.