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Safety Considerations

Despite its many benefits, carrageenan has faced scrutiny over the years. Some studies have suggested that carrageenan may cause gastrointestinal inflammation, sparking debate among health-conscious consumers and researchers. However, regulatory agencies including the FDA and the European Food Safety Authority have deemed food-grade carrageenan safe for human consumption. This highlights the importance of understanding the distinction between different types of carrageenan, as some forms used in research are not the same as those utilized in food products.

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The concept of food addiction has gained traction in recent years, with researchers investigating how certain food components might trigger addictive-like behaviors. Some studies suggest that highly palatable foods—those rich in sugar, fat, and flavor enhancers like MSG—can stimulate reward pathways in the brain. This could lead to increased cravings and consumption, leading some to argue that MSG could have addictive properties.

To mitigate these risks, food manufacturers often adhere to regulatory guidelines and conduct studies to ensure consumer safety. The use of benzoic acid should always be balanced with considerations for health, particularly among sensitive populations.