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Although PQQ is found in small amounts in food, its systemic effects on health are significant, leading researchers to consider supplementation as a viable option for those who may not receive enough PQQ through diet alone. However, it’s essential to focus on obtaining this compound from natural sources as much as possible, as supplements may not always offer the same benefits without the accompanying nutrients found in whole foods.
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The relationship between PQQ and cognitive health is another area that has attracted considerable attention. Emerging research suggests that PQQ may enhance cognitive function and protect against neurodegenerative diseases. Animal studies have indicated that PQQ supplementation improves memory and learning capabilities. These findings have prompted scientists to explore its potential as a neuroprotective agent, providing hope for individuals concerned about conditions like Alzheimer's and Parkinson's disease. The antioxidative properties of PQQ further contribute to its neuroprotective effects, helping to reduce oxidative stress and inflammation in the brain.
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