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People are concerned about peeling because nonstick coating peels if used to cook at extremely high temperatures. Extreme temperatures are not a problem for cast iron skillets, however, they must be pre-seasoned to maintain their quality over time. Most iron skillets are safe to use in the oven.

    To use a cast iron grill pan, first preheat over medium-high heat.  Once hot, place food on the ridged surface of the cast iron grill pan and let it sear and develop those mouth-watering grill marks.  It's important to avoid overcrowding the cast iron grill pan, as this can prevent proper browning and cooking.  Additionally, using a spatula or tongs specifically designed for use with cast iron cookware can help protect the sauce in the cast iron grill pan.