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3. ALEPPO CHILI POWDER

Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.

FLAVOR PROFILE

Paprika originates from central Mexico, but it was brought to Europe in the 16th century by Christopher Columbus. Sometime after, paprika made its way to Hungary, and has been a staple food there ever since. Paprika is the Hungarian word for pepper. It’s the country’s national spice, and they spoon it on to pretty much any dish you can think of – from soups, stews and sauces to rice and eggs. It plays the starring role in Hungary’s most celebrated dish – goulash (a warming winter stew made from red meat, onions, potatoes and vegetables, served over egg noodles).

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