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While bell peppers may not be spicy, it doesn't make them any less pleasing than hot chilies. In fact, many of you may already be eating bell peppers in their dried, ground form, or as paprika. Yes, that deep red spice in your cupboard called paprika is in fact made from red bell peppers. Use fresh bell peppers or paprika just like you would spicy chilies. A fantastic thing to do with bell peppers is to combine them with hot chilies, which will both tone down the heat and add a new layer of flavor. The possibilities are truly endless. 

Chili peppers offer a range of potential health benefits due to their nutritional content and the presence of capsaicin, the compound responsible for their heat. Some of the potential benefits of chili peppers include: