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When it comes down to it, as far as high-temperature searing (as for steaks) goes, the pans are equally efficient. A skillet offers advantages for sautéing, and a sauté pan offers advantages for shallow-frying, moderate-temperature searing (as for chicken pieces), or braising. In an ideal world, you'd have both, but if I had to pick one, I'd go with the skillet, as sautéing is a step in nearly every recipe I make.

Even Heat Distribution: Black cast iron griddles and grill pans distribute heat evenly, ensuring that food is cooked consistently and thoroughly. This feature is essential for achieving optimal searing and browning of meats and vegetables.