ironing board cover and pad_metallic tablecloth

You can turn the heat up and down between medium-low and medium-high to slow or expedite the process as need be. If you want to be more cautious about it, the ideal heat should be between 225 to 250 degrees F and you can use a candy thermometer to monitor the oil temperature.

Cajun Spice

As with paprika powder, ground cayenne pepper powder is made from ground dried peppers. These rich red peppers give the spice its vibrant color.

One study showed that supplementing with 1 gram of curcumin for a month reduced triglyceride levels, but there was no change in cholesterol or fat levels in the body. Studies have also shown that inflammatory responses, high triglycerides and high cholesterol all increase the risk of cardiovascular disease. Curcumin supplementation is believed to help reduce the associated risk.

Every hot sauce delivers some amount of heat, but some have significantly more than others. Know your limits and choose your hot sauce accordingly. From mild and medium hot sauces that provide a barely noticeable hint of warmth to flaming-hot hot sauces that will have you begging for a cold glass of milk, there are plenty of options out there. Always review the label or website description before dousing any sauce on your food to avoid the tragic situation of ruining a perfectly tasty meal with something your taste buds just can’t muster.