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When using a cast iron griddle plate, it's important to season it properly before the first use. Seasoning creates a layer of polymerized oil on the surface of the cast iron, which helps to prevent food from sticking and protects the metal from rusting Seasoning creates a layer of polymerized oil on the surface of the cast iron, which helps to prevent food from sticking and protects the metal from rusting Seasoning creates a layer of polymerized oil on the surface of the cast iron, which helps to prevent food from sticking and protects the metal from rusting Seasoning creates a layer of polymerized oil on the surface of the cast iron, which helps to prevent food from sticking and protects the metal from rustinggriddle plate cast iron. To season your griddle plate, simply rub a thin layer of oil all over the surface and heat it in the oven or on the stovetop until it starts to smoke. Repeat this process a few times to build up a durable seasoning layer.