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Although the study did not show a drop in markers of the inflammatory response in the blood, the results are thought to be due to inflammatory proteins present in joint space. One of the studies showed joint pain eased in two hours with a curcurin supplement and one hour with a nonsteroidal inflammatory response drug, ibuprofen, a drug recommended for joint problems. The duration of curcumin supplementation was 4 to 12 weeks.

We finally boiled down to the last type: hot paprika, also called Hungarian paprika. Made with extra spicy red peppers, this variant packs a lot of heat compared to the first two types. That is why a pinch or a dash goes a long way for this spice. Use the following hot paprika substitute choices below: