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Now, what if you can’t find bell pepper powder at your local grocery store? It requires short work and it can be daunting at first, but you can make your own powder at home. To start, you have to dehydrate them first and then ground them to powder using a spice grinder or mortar and pestle. To use as a backup, simply double the amount as the recipe suggests.

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Both paprika and bell pepper contain some amount of carbohydrates, but they have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.