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Despite its popularity, MSG has often faced criticism and health concerns. In the 1960s, the term Chinese Restaurant Syndrome emerged, attributing various symptoms such as headaches and nausea to the consumption of MSG-rich foods. These claims ignited widespread fear and misconceptions about the safety of MSG. However, extensive scientific research has since debunked the myth of MSG as a hazardous ingredient. The U.S. Food and Drug Administration (FDA), along with numerous health organizations, has classified MSG as generally recognized as safe (GRAS). Literature reviews have shown that there is no substantial evidence linking MSG to the adverse health effects that were once widely reported.
msg flavor enhancer

Aspartame is often included in dietary supplements, such as protein powders and meal replacement shakes. While these products aim to provide essential nutrients and protein, the inclusion of aspartame allows for a pleasant taste without adding sugar or excessive calories. This is particularly beneficial for consumers who are seeking to maintain a balanced diet while enjoying flavorful supplements.
aspartame powder uses
