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Curcumin is a bioactive compound found in turmeric, a popular spice commonly used in Indian cuisine. It is known for its vibrant yellow color and distinct earthy flavor, but what many people don't realize is that curcumin is also a potent health supplement with a wide range of benefits.

While paprika and cayenne have their own stories and benefits, the real differences lie in their culinary uses. In the kitchen, the difference between cayenne and paprika shows up in three ways:

Ingredients