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Curcumin in curries averages about 3% of dry weight. Teas and other drinks con/aining turmeric, such as golden milk, are drinkable alternatives that benefit from the anti-inflammatory properties of curcumin. Like curry, their curcumin content also varies.

Sometimes you may find yourself missing a key spice in the middle of cooking. Don’t worry—there are several clever substitutions for common red pepper spices that can save your dish without sacrificing flavor. Remember, though, that when substituting spices, it’s good to start with a conservative amount and adjust to taste.

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