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    For those using A cast iron griddle plate on a gas stove, the process is similar.  Preheat the pot on the stove over medium-high heat and add a small amount of oil to the pot.  Once the cast iron griddle plate is hot, carefully place the food on the baking sheet and let it cook, turning as needed to ensure even cooking.

A non-stick pan has an easy-release coating that prevents foods from sticking to the pan. They are ideal for delicate foods that cook over low to medium heat, such as eggs, pancakes, crepes, seafood like scallops and tender fish, cheesy dishes like quesadillas or grilled cheese, and nuts.

Summary

The flared sides also prevent steam from accumulating, hastening cooking by preventing mushy food.