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It's important to note that while chili peppers offer potential health benefits, individual responses to spicy foods can vary. Some people may experience digestive discomfort or irritation from consuming chili peppers, particularly in large amounts. As with any dietary component, it's best to consume chili peppers in moderation as part of a balanced diet.

Ever found yourself caught in the supermarket aisle, perplexed and overwhelmed by the array of condiments, particularly the hot sauce and chili sauce? Well, you're not alone. The debate of hot sauce versus chili sauce has been a long-standing one, with food enthusiasts and chefs passionately defending their preferred choice. But what is the real difference, and when should you use each one?