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Another significant advantage of consuming PQQ in the evening is its contribution to antioxidant defenses. Our bodies are constantly exposed to oxidative stress from various environmental factors and metabolic processes. During sleep, the body repairs and detoxifies itself, making nighttime the perfect opportunity to provide it with antioxidant support. By taking PQQ before bed, it can work synergistically with the body’s natural repair mechanisms, offering a protective effect against cellular damage.