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A healthy gut is crucial for overall well-being, as it affects everything from digestion to immune function. Gut health supplement often include probiotics, prebiotics, and digestive enzymes. Probiotics, like those found in yogurt and fermented foods, introduce beneficial bacteria into your gut, helping to maintain a balanced microbiome. Prebiotics, such as dietary fibers, feed these good bacteria, promoting their growth. Digestive enzymes aid in the breakdown of food, ensuring that your body absorbs nutrients efficiently.
Pyrroloquinoline quinone (PQQ) is another significant nutrient that is gaining attention for its health-promoting properties. It is recognized as a potent antioxidant that supports mitochondrial health. Mitochondria are the powerhouses of the cell, and maintaining their function is crucial for overall cellular energy production. PQQ has been shown to promote the growth of new mitochondria, a process known as mitochondrial biogenesis, which can lead to increased energy production and improved cellular health.
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