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According to recommendations from the Institute of Medicine, a mere tablespoon of paprika contains more than 100% of the recommended daily intake of Vitamin A for men and women.

What Is Paprika?

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Paprika is a spice made from the dried and ground fruits of Capsicum annuum, also known as sweet or chili peppers. It is commonly used in many dishes to add color and flavor. There are several types of paprika available in the market, each with a distinct taste and aroma.