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The Mechanics of Weighted Heated Back Pads

3. Rice or Bean Bags Simple to make at home, these packs are filled with uncooked rice or beans. Heated in the microwave, they can conform to body shapes and provide localized heat.

While moist heat therapy is generally safe and effective, there are a few guidelines to keep in mind

Conclusion

A back heating pad wrap operates on the principle of thermotherapy, a treatment technique that uses heat to relieve pain and enhance the healing process. When applied to the afflicted area, the heating pad increases blood flow, which helps soothe sore muscles, reduces stiffness in joints, and mitigates widespread pain. The heat also promotes the release of endorphins – the body's natural painkillers – leading to an overall sense of well-being.

How to Choose the Right Lower Back Pad