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Conclusion

Curcumin is also a potent antioxidant, meaning it can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases like cancer and Alzheimer's. By neutralizing these free radicals, curcumin can help prevent cell damage and promote overall health.

Turmeric has been used for centuries in traditional medicine due to its potential medicinal properties. Some of the key medicinal uses of turmeric include:

I would highly recommend using fresh Thai red chillies (the smaller variety) if you can find them. They deliver that flaming red color and leave behind that spicy tingle on the tongue, usually associated with Asian sweet chilli sauce. Thai red chillies are spicy though, so be careful.