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While many people turn to supplements to fulfill their daily vitamin C requirements, it is always best to obtain nutrients from natural food sources. Some excellent sources of vitamin C include:

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Pyrroloquinoline quinone (PQQ) is a compound found naturally in various foods and is often marketed as a dietary supplement due to its potential health benefits. These benefits are thought to include enhancing mitochondrial function, promoting energy production, and providing neuroprotective effects. However, like any supplement, PQQ can also have side effects that individuals should be aware of before adding it to their regimen.