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You cannot use metal utensils on non-stick pans as this will chip and scratch the chemical non-stick coating that can then flake into your food. If they become chipped or scratched, they will need to be discarded immediately and replaced. Instead of metal utensils, opt for wooden or silicone utensils when using a non-stick pan.

The major difference between stainless steel and non-stick cookware is the material used for the bottom of the pan. This non-stick material, as discussed earlier, is easy to clean but requires more frequent and gentle cleaning.

On the other hand, stainless steel pans can handle rough cooking and cleaning while requiring very little maintenance thanks to their sturdy nature.