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Paprika is known for its smoky and sweet taste, and is commonly used in Hungarian and Spanish cuisine as a seasoning for stews, soups, and meat dishes. On the other hand, bell peppers have a mild and slightly sweet taste, and are often used in salads, stir-fries, and as a topping for pizzas and sandwiches.

Therefore, after curcumin is ingested in the body, it is difficult for the gastrointestinal tract to absorb, metabolize and quickly remove from the body. Consuming curcumin in foods rich in lecithin, such as eggs, vegetable oil, and buttermilk, may help increase its absorption through the gut. Studies combining curcumin with piperine, the natural ingredient of black pepper, have shown that because piperine slows the metabolism of curcumin, it increases curcumin levels by a factor of 20.

Whisk the Ingredients. Add all of the ingredients to a large bowl. Whisk them together until the chili sauce is nicely uniform and all of the ingredients are mixed through. You can also use a blender or food processor, but a whisk is usually sufficient.