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The second detail is actually a very well known use for capsaicin: natural pest repellent! Once a plant starts growing, things are not rosy and fine all the time. In fact, the growing process is tough and plants have to survive all types of hardships; from extreme weather conditions to natural predators and getting enough nutrients. What if you could erase one of those hardships? Capsaicin is a natural repellent for insects and even fungi, so the fruit is more likely to develop and mature as it should.

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In summary, taking turmeric every day in moderation, whether through dietary sources or supplements, may offer potential health benefits. However, it's important to consider dosage, potential interactions with medications, digestive sensitivity, and the quality of the turmeric product. Consulting with a healthcare professional can provide personalized guidance on incorporating turmeric into your daily routine.