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To get the best results, start by seasoning your chicken with your preferred blend of spiceschicken grill press. Preheat your grill to medium-high heat, and place the chicken on the grate. Then, carefully lower the press onto the chicken, making sure not to move it too much during cooking. After a few minutes, lift the press to check the progress, and continue grilling until the internal temperature reaches 165°F (74°C) for food safety.