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Crushed red pepper flakes are basically just dried peppers that are not ground to powdered form. Because it has not been ground further, it will leave you a mix of seeds and pepper flakes. This condiment is often used to garnish pizza, soups, and stews to add a layer of spicy flavor. That said, it might not be a good backup for some recipes because of its coarse texture. The good thing is you can always use your handy spice grinder to ground it into powdered form.

Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.