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On the other hand, artificial sweeteners, such as aspartame, sucralose, and saccharin, are synthetic substances that are often much sweeter than sugar while containing few or no calories. These sweeteners are commonly found in diet sodas, sugar-free snacks, and low-calorie desserts. While they provide a means to enjoy sweet flavors without the added caloric burden, there has been ongoing debate regarding their safety and long-term health effects. Regulatory bodies like the FDA have deemed many artificial sweeteners safe for consumption, yet some consumers express concerns about potential links to health issues, including metabolic disorders and cancer.
sweeteners in food

Aspartame, labeled as E950, is another sweetener frequently used in low-calorie and sugar-free products. As one of the most studied artificial sweeteners, aspartame has been deemed safe for consumption by various health authorities. It is approximately 200 times sweeter than sugar, which means a very small amount is needed to achieve the desired sweetness. However, some individuals may have sensitivities to aspartame, leading to headaches or other side effects. For those on a keto diet, it is essential to monitor one's tolerance and response to aspartame, especially since it is primarily used in carbonated beverages and sugar-free products that may contain other non-keto-friendly ingredients.
sweeteners 952 950 and 955 keto
