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PQQ, on the other hand, is a lesser-known compound that has garnered attention for its unique health benefits. It is a redox cofactor that facilitates various biochemical reactions and is thought to support mitochondrial function, which is crucial for energy metabolism. PQQ is also known for its neuroprotective properties, potentially promoting cognitive health and safeguarding against age-related decline. Research indicates that PQQ can help stimulate the growth of new mitochondria, a process known as mitochondrial biogenesis, thus enhancing the cells' ability to produce energy efficiently.
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Emerging evidence suggests that PQQ may have neuroprotective effects, making it potentially beneficial for cognitive health. Studies have indicated that PQQ can support synaptic plasticity, which is essential for learning and memory. Additionally, PQQ has been shown to promote the growth of nerve cells and may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s. This neuroprotective capability positions PQQ as a promising candidate for individuals looking to support their brain health as they age.
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