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The reason? Carbon monoxide. ‘Carbon monoxide poisoning is an issue if you grill indoors,’ says outdoor expert at Homes & Gardens Alex David. ‘Carbon monoxide will only occur if you part-burn charcoal in a confined space. Remember that indoors counts as anywhere with a ceiling. You should never grill in a garage with the door open, as this will still trap smoke.’

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Cooking meat at high temperatures, especially when charred, greatly increases the formation of these harmful compounds (1).

Safety Tips to Follow When Grilling

For those who simply want the healthier option, you should choose gas. We’ll get into how to make charcoal grilling healthier below, but it’s important to first understand why charcoal is the less healthy option. When you cook on a charcoal grill, it releases two types of molecules into your meats and veggies: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). How does that happen? At high temperatures, the amino acids broken down from meat results in HCAs,  whereas when the fat drips down into the fire, the PAHs bind to the smoke and fuse into your meat and the environment.

One of the main advantages of a folding leg grill is its portability. These grills are designed with collapsible legs that allow them to be easily folded down for transportation. Whether you are heading to a picnic, camping trip, or a backyard barbecue, the lightweight and compact nature of a folding leg grill ensures it can fit into your vehicle without taking up too much space. Many models also come with carrying bags, which make it easy to transport and protect the grill during travel.