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In addition to its culinary uses, crushed red pepper also offers a range of health benefits. It is rich in vitamins A and C, as well as capsaicin, a compound that has been shown to have anti-inflammatory and antioxidant properties. Crushed red pepper is also believed to aid digestion and boost metabolism, making it a popular choice for those looking to enhance their overall health.

The ratio that works best for my recipes is for every teaspoon of paprika, I use one-fourth or one-third teaspoon of cayenne chili powder, depending on how spicy or hot I want the dish to be.

Culinary Uses of Bell Peppers