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When cooking with dried red pepper pods, it's important to handle them with care. The oils in the peppers can cause irritation to the skin and eyes, so it's best to wear gloves when handling them. Additionally, it's a good idea to remove the seeds from the pods before using them if you prefer a milder heat.

Personal Preference: The Final Say

Both paprika and bell pepper are good sources of vitamins and antioxidants. Paprika is particularly high in vitamin A, while bell peppers are high in vitamin C. However, paprika is often consumed in smaller amounts than bell pepper, so the health benefits may be less significant.

Curcumin has also been shown to have benefits for brain health. It can cross the blood-brain barrier and has been found to have neuroprotective properties, meaning it can help protect the brain from age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.