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Curcumin has been approved by the US Food and Drug Administration as a soothing compound. The recommended extreme daily doses range is from 3 mg/kg to 4-10 g/day. Since most studies using the extract have a time limit of 1-3 months, to date, there is no evidence of any long-term consequences from long-term use of curcumin. Although there have been no reports of serious adverse reactions to curcumin use, some side effects may include diarrhea, head pain, skin rashes, and yellow stools.

There are countless variations of chili powder recipes, with some being much more complex than others. However, with just a few readily available ingredients, you can make your own amazing homemade chili powder.