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In addition to its role in energy metabolism, PQQ is noted for its antioxidant properties. It acts as a free radical scavenger, protecting cells from oxidative stress and damage. This is particularly significant as oxidative stress is linked to a myriad of health issues, including aging and chronic diseases. By neutralizing these harmful effects, PQQ contributes to cellular health and longevity.

PQQ is a small quinone molecule that plays a crucial role in cellular metabolism. It is known for its antioxidant properties, which help protect cells from oxidative stress and free radicals. Studies have suggested that PQQ can stimulate the growth of new mitochondria, the powerhouses of cells, thereby enhancing energy production. This phenomenon, known as mitochondrial biogenesis, can lead to increased stamina and improved physical performance.

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Incorporating PQQ into your daily routine is simple. As with any supplement, it’s essential to follow the recommended dosage indicated on the product label. Many individuals choose to take their PQQ supplement in the morning to support energy levels throughout the day. Combining PQQ with a balanced diet rich in antioxidants and other nutrients will further amplify its benefits.

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