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Bell peppers are rich in vitamin C, which is important for a healthy immune system. They also contain vitamin A, vitamin K, and folate. Bell peppers have some minerals like zinc, magnesium, phosphorus, potassium, calcium, and iron. They are also a good source of water and antioxidants.

Nutritional Values and Benefits

For example, lower concentrations of oleoresin Capsicum may be used to provide a mild to moderate level of spiciness in food products, such as salsas, hot sauces, and snacks. These formulations can offer a pleasant heat without being overwhelmingly spicy.