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All you need is a heavy-bottomed saucepan, your collection of ingredients, and 15 minutes until this fantastic sauce is drizzled over everything in sight. Follow my simple step-by-step instructions below to become a master at making garlic chilli sauce!

Therefore, after curcumin is ingested in the body, it is difficult for the gastrointestinal tract to absorb, metabolize and quickly remove from the body. Consuming curcumin in foods rich in lecithin, such as eggs, vegetable oil, and buttermilk, may help increase its absorption through the gut. Studies combining curcumin with piperine, the natural ingredient of black pepper, have shown that because piperine slows the metabolism of curcumin, it increases curcumin levels by a factor of 20.

Sweet paprika spice, derived from ground sweet peppers, is prized for its vibrant red color and mild, sweet flavor. It adds a touch of brightness to dishes without overwhelming them with heat, making it versatile for both seasoning and garnishing. Commonly used in European and Mediterranean cuisines, sweet paprika enhances dishes like roasted vegetables, grilled meats, and seafood. Its gentle heat and earthy undertones complement a wide range of flavors, making it a staple in kitchens where a balance of color and flavor is desired.