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    Using a cast iron griddle plate in the oven is a great way to get the flavor and texture of grilling, especially when grilling outdoors isn't possible.  Preheat a baking sheet in the oven over high heat and carefully add food to the cast iron griddle plate.  The high heat of the griddle will help create a delicious sear on your food, mimicking the effects of an outdoor grill.

Anodized frying pans are made from aluminum that has been treated with an electrochemical process to make them harder, smoother, and more durable. They are known for their fast heating capabilities and even heat distribution, making them ideal for high-heat cooking. However, they are prone to scratching and may not be suitable for cooking delicate dishes.