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It's important to note that individual responses to turmeric can vary, and it's advisable to consult with a healthcare professional before starting a daily turmeric regimen, especially if you have any underlying health conditions or are taking medications. As with any dietary supplement, moderation and informed decision-making are key to ensuring its safe and effective use.

According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.

Substitutes for Sweet Paprika: 

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