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Non-stick pans have some form of an interior coating such as Teflon or PTFE which prevents food from sticking during cooking. They're best for foods like pancakes, eggs, fish, or crepes which require low or medium heat and little or no oil. This makes them ideal for weight management because you can use them to cook low-fat food.

The speed and temperature of the cooking, along with the liquid used, should help with your decision. Those slow-cooking recipes for sauces and liquid broths will benefit from a saute pan's depth and large surface. For those recipes that need meat grilled or seared at high heat, you might want to consider a frying pan. The sloped side of the skillet also makes it a great candidate for stir fry. But if you want to achieve the perfect finish for stir fry, a wok would be the best choice.