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In addition to its anti-inflammatory and antioxidant properties, curcumin has also been shown to have anti-cancer effects. Studies have found that curcumin can inhibit the growth of cancer cells and even induce apoptosis, or programmed cell death, in certain types of cancer. While more research is needed in this area, the potential of curcumin as a natural cancer treatment is promising.

When the garlic is ready (about 30 minutes later, give or take 10 minutes depending on how cautious you’re being), add the salted chilies. Stir and let fry gently for another 5-10 minutes, again watching closely so as not to burn the oil and spices.