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As a food additive, xanthan gum is generally considered safe when consumed in moderation. It is classified as a GRAS (Generally Recognized As Safe) substance by the FDA. However, some individuals may experience gastrointestinal issues when consuming large amounts. Therefore, it is crucial for manufacturers to adhere to recommended usage levels to ensure consumer safety.

Sodium metabisulfite is commonly employed in various food products, ranging from dried fruits to beverages. One of its primary functions is to prevent oxidation, which can lead to spoilage and loss of flavor, color, and nutritional value. For instance, in dried fruits like apricots and raisins, sodium metabisulfite helps maintain a vibrant color and prolongs shelf life by inhibiting microbial growth.

What are Sodium Carbonates?

Potassium sorbate is the common name for potassium (2E,4E)-2,4-hexadienoate. The main use of potassium sorbate is as food additive (E 202) as mold and yeast inhibitor. Potassium sorbate (E 202) is used as a antimicrobial and fungistatic agent and preservative in foods, especially cheeses (unripen, ripened and whey cheese and cheese products), citrus fruits, chewing gum, processed potato products, potato gnocchi, meat pâté, processed meat, processed fish, processed eggs (dehydrated and concentrated frozen eggs), table-top sweeteners in liquid form, protein products, dietary foods for weight control, salads, fruit nectars, beer, wine, fruit wine and made wine, mead, aromatized wines and aromatized wine-based drinks and cocktails, potato-, cereal-, flour- or starch-based snacks, desserts and food supplements and processed nuts. Potassium sorbate has been also used as medication and in cosmetics and pharmaceuticals. Potassium sorbate is also approved as a biocidal active substance.

Despite its widespread use, MSG has been a subject of controversy, particularly regarding its potential health effects. Some individuals have reported adverse reactions to MSG, commonly referred to as Chinese restaurant syndrome. Symptoms may include headaches, flushing, and sweating, although scientific research has not conclusively linked these symptoms to moderate MSG consumption in the general population.

Aspartame, labeled as E950, is another sweetener frequently used in low-calorie and sugar-free products. As one of the most studied artificial sweeteners, aspartame has been deemed safe for consumption by various health authorities. It is approximately 200 times sweeter than sugar, which means a very small amount is needed to achieve the desired sweetness. However, some individuals may have sensitivities to aspartame, leading to headaches or other side effects. For those on a keto diet, it is essential to monitor one's tolerance and response to aspartame, especially since it is primarily used in carbonated beverages and sugar-free products that may contain other non-keto-friendly ingredients.