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According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.

Sweet paprika is the one most commonly found in supermarket aisles and adds vibrant colour to any dish it touches. Mild and delicate, and warm rather than hot, it’s the perfect choice if you want to add peppery flavour to your food without the heat. It tends to be more fruity and a little bitter too. If you’re cooking a recipe that doesn’t specify the type of paprika, sweet paprika is definitely your best bet.