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3. Stress Reduction The soothing effect of heat can also encourage relaxation, reducing stress and anxiety levels. In physical therapy, addressing mental well-being is just as important as physical health, and the comforting sensation of heat can create a more open and positive environment for recovery.

4. Easy Maintenance Many electric blankets with skirts are machine washable, making them easy to clean. This is particularly important for those who suffer from allergies, as it allows for regular washing to maintain a hygienic sleeping environment.

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Benefits of Back Heat Therapy

To get the most out of a weighted heated back pad, it is important to follow the manufacturer's instructions. Generally, use should be limited to 20-30 minutes per session, allowing the body to absorb the therapeutic benefits without risk of overheating or discomfort. It's also advisable to start with the lowest heat setting, gradually increasing it as needed.