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Q: Is crushed red pepper the same as red pepper flakes? A: Yes, crushed red pepper is often referred to as red pepper flakes, as it consists of dried and crushed red chili peppers.

According to the National Heart, Lung, and Blood Institute, both cayenne pepper and chili powder can be used to season food if you're watching your sodium intake. Healthy adults should consume no more than 2,300 milligrams of sodium per day, according to the American Heart Association.