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Typically made by adding a non-stick coating to aluminum pans, non-stick frying pans are ideal for cooking delicate foods with a tendency to stick, such as fish, fried eggs, and pancakes. The non-stick coating limits the amount of oils and fats needed to cook food and makes cleanup a breeze since your food won't stick to the pan. Non-stick pans are best used in low to medium heat settings to extend the coating's life. Using a non-stick pan in high-heat applications can damage the coating and cause it to smoke, peel, or flake.