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Additionally, some evidence suggests that cayenne may:

Overall, chili peppers can be a flavorful addition to a healthy diet, and their potential health benefits make them a valuable ingredient in many cuisines around the world.

Sweet paprika measures 500 to 1,500 Scoville heat units, making it a very mild pepper indeed. Hotter varieties of paprika can approach 30,000 to 50,000 heat units, which is basically equivalent to pure cayenne pepper. So if your recipe explicitly calls for hot paprika, you could substitute cayenne pepper.

Best for stews, salsas, soups, chilies, and sauces.